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Musings From Your
Therapists
Thoughts, Resources, and Reflections from the perspective of Mental Health Therapists and Relationship Experts.
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RMTC Team
Dec 113 min read
How to Prioritize Self-Care During the Holidays
The holiday season can be a time of joy and connection, but it can also bring its share of stress, overwhelming schedules, and heightened...
RMTC Team
Nov 134 min read
Is Intimacy Therapy Right for You? Breaking Down Common Myths and Benefits
Intimacy therapy is a specialized form of counselling designed to help individuals and couples improve their intimacy, enhance...
RMTC Team
Oct 93 min read
5 Ways to Prioritize Mental Health During the Busy Fall Season
As we transition into fall, life tends to pick up speed. The back-to-school season, shifting schedules, upcoming holidays, and the...
RMTC Team
Sep 115 min read
Why You Should See a Therapist Intern!
Therapist-interns are often an overlooked resource in the mental health care landscape. While many envision therapy as working with...
RMTC Team
Aug 213 min read
Active Engagement: How Parents Can Stay Involved and Support Their Child’s Education
In our fourth instalment of back to school blogs, learn how your involvement as a parent in your child’s education plays a crucial role...
RMTC Team
Aug 143 min read
Fostering Friendships: Building Strong Relationships and Social Skills
The Importance of Social Connections for Children’s Development In our third back to school blog instalment, we discuss how social...
RMTC Team
Aug 73 min read
Mental Health Matters: Supporting Your Child’s Well-being During the School Year
As the school year begins, parents and caregivers often focus on academics and extracurricular activities. However, it’s equally...
RMTC Team
Jul 313 min read
Setting the Stage: Preparing for a Successful School Year
August is National Back-to-School Month, so gear up for a series of back-to-school themed blogs from RMTC throughout August! As summer...
RMTC Team
Jul 243 min read
The Benefits of Nature Therapy: Embracing the Outdoors for Mental Health
With summer in full swing, it's the perfect time to explore the great outdoors and tap into the numerous mental health benefits that...
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