May 16th was Mental Health Action Day! Mental Health Action Day was created by the Mental Health Action Network as a way to shift our...

As sentient beings, our innate desire for companionship and intimacy drives us to seek meaningful connections with others. However, the...

Sometimes, prioritizing our mental health means having to decline social invitations or cancel plans, and this decision is not made...

In today's fast-paced and ever-changing world, resilience is a vital quality for children to develop. Join us as we explore practical...

By now you’ve probably heard of the five love languages, and you might even know how you would rank them for yourself. Well...

Everyone feels lonely sometimes, but when loneliness shifts from a feeling to a state of being, it’s time to fight back! That’s why...

Mental health is important for people of any age, but when coupled with other challenges that seniors face, its impact is heightened...

Financial stress and money woes are a leading source of stress in relationships, and leaving these issues unaddressed isn’t going to...

Here at RMTC we are big fans of supplementing traditional therapy methods with other forms of self-care. While traditional therapy...