You may find your relationship with sleep and mental health are a bit of a chicken-and-egg situation. When one suffers, so does the...

The term neurodiversity was first used to describe the differences in the way that people’s brains work. There is a wide range of ways...

IS THIS... “NORMAL”? Everyone experiences sadness at times and feels down, even for a few days at a time, which can be completely normal....

Come together with us on pink shirt day to show your support for anti-homophobic bullying initiatives.

As we continue to celebrate black history month, it’s important for us that we address the undeniable fact that racism is a mental health...

Society romanticizes grand gestures, romantic movies tell us we should strive for certain things in our relationships (monogamy,...

Many of you reading this are already devout attendees of therapy. You are people who recognize its value and have made it a staple in...

This blog presents myths about eating disorders and sets them straight

Two of the most common challenges that couples face in relationships are issues communicating clearly and compassionately and trouble...