In today’s blog, we are shifting our focus to exploring solution focused therapy (SFT) . Some popular advocates for this type of a...

With February famously known as the month of romantic love, we thought it would be important to touch on self-love, more particularly...

As it is now February and this month we are focusing on relationships, we wanted to provide you with information surrounding love by...

We've all heard of neurotransmitters, otherwise known as those "chemicals made by the brain" - but have you ever wondered if they...

The new year is upon us, and we bet many of you are deciding whether or not to put taking care of your mental health on your resolution...

· * Content advisory: This article talks about suicide, which some readers may find distressing* Language surrounding Suicide In order to...

Happy October everyone! Let’s talk about women’s mental health awareness month. Specifically, let’s bring awareness to a few mental...

As your child ventures out in the “real world”, they will face various challenges. It’s difficult to protect them from every threat in...

What is Cognitive Behavioural Therapy? If you have been interested in therapy, there is probably a high chance that you’ve come across...